What is CrossFit?

What is CrossFit?

story and Methodology of CrossFit

CrossFit began at a maverick gym in Santa Cruz, CA by Coach Greg Glassman, and spread to Olympic and professional athletes, police and military special operations units, champion martial artists, and (like most of us in Indiana) everyday people looking for a more efficient, effective and enjoyable way to get into world-class shape.

Crossfit workouts are functional, varied and intense, but scale to any ability level.

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad of a response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

By combining these core elements CrossFit offers one of a kind fitness that cannot be found anywhere else in the world. Come and join the CrossFit Revolution and help us continue to Forge Elite Fitness in the Indianapolis Metro Area.

We are always available for seminars, private instruction and workshops for individuals and groups.



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