Schedule

Monday-Friday

0600-0700 CrossFit

0700-0730 Open Gym

1730-1830 CrossFit

1830-1930 CrossFit

1930-2000 Open Gym

Saturday

0900-1000

1000-1100

Sunday

0900-1000

1000-1100

Private instruction is available by appointment only. If you are interested in turbo charging your training with 1 on 1 instruction please email jeff@shokfitness.com.

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