Schedule
Monday-Friday
0600-0700 CrossFit
0700-0730 Open Gym
1730-1830 CrossFit
1830-1930 CrossFit
1930-2000 Open Gym
Saturday
0900-1000
1000-1100
Sunday
0900-1000
1000-1100
Private instruction is available by appointment only. If you are interested in turbo charging your training with 1 on 1 instruction please email jeff@shokfitness.com.