Archive for October, 2008

New Site

Friday, October 10th, 2008

Shout out to Luke and Vince for making it happen.  In translation we lost our pix, HOWEVER, we will make sure we get new pix up.

JC

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Friday and Monday

Wednesday, October 8th, 2008

Friday

AM Crew did “Fran”.  Nice.

I was out of town on Friday PM and SOS day, so shout out to Sarah Smith and Simon who took over both classes for me.  Thanks crew.

Monday

3 Rounds

21 Clean and Jerk (75)(55)

21 Ring Dips

12 Pullups

235 M Run

Forge Philosophy 10-7-08

Tuesday, October 7th, 2008

catching up:

Last wednesday, we dedicated our WOD to Robert, the triumphant hero who defended his home and family against a would-be sex offender, killing the attacker. The workout: amrap in 17 minutes – 4 sdhp (115), 8 ring pushups, 16 situps.

Last Friday, we attacked Christine: 500m row, 12 bw deadlift, 21 box jumps X 3rds.

Yesterday, we ran 1200m, 75 back squats (135), ran 1200m again….my adductors, they are talking to me….

Sorry for the delay….here’s some eye candy of Robert:

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Friday, Saturday and Monday

Wednesday, October 1st, 2008

Friday

Did Jon McD’s Birthday request workout.  This is one of the workouts that was included in this years CrossFit Games.

5 Rounds

5 Deadlifts (275)(185)

10 Burpees

I finished this in 4:10.  For me…tougher then Fran.  I was trashed after this.

Saturday

600 m run

100 double unders

70 pushups

50 wall balls

30 box jumps

10 HSPU’s

600 m run

I finished this in 16:23.

Monday

AM Crew did 200 M Row, 10 Snatch (75lbs), 20 Box Jumps, 400 M Row, 15 Snatch, 25 Box Jumps, 600 M Row, 20 Snatch, 30 Box Jumps, 800 M Row.  PM Crew did same workout, except substituted Run for Row.

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Greg and Ben