Lost days…and other stuff.

Friday we did a “Fast Angie” in the am class

5 rounds

20 Pullups

20 Pushups

20 Situps

20 Squats

235 m Run

Sarah S. had the evening crew as I was out of town…I will just tell you that from everything I have been told from the individuals that were at the workout is that they never want another Sarah S. workout again.


We played a complicated game.

Each workout has a 3 minute time limit with a rest of 1 minute between

1) 21 Thrusters (95)

21 Pullups

I completed this in 1:27 (Pretty easy)

2) 50 Situps

50 Double Unders

I completed this in 2:12 (a little more difficult)

3) 400 M Run

30 Wallballs

30 Box Jumps

I did not complete this workout in 3 minutes…I don’t believe anyone did (BRUTAL)

4) 15 clean and jerks (135lb)

I finished this in 2:43 (Blitzed me…was jello after this)

5) 800 M Run

I did not finish the run in 3 minutes…beat.


21 18 15 12 9

Push Press (95lb)


Ring Pushups

I finished this in 16:21…a bunch of nastiness



400 M Run

21 KB Swings (55lb)(35lb)

12 Pullups

3 rounds for time

6 Responses to “Lost days…and other stuff.”

  1. Drew says:

    Bummed that I missed Sunday and Monday… They looked like loads of fun, Seriously.
    Wednesday “Helen”: 14:37? 13:47? Dyslexic memory…

  2. iugirl says:

    Monday….not so fun. Wednesday…..quick, efficient, a little deceptive. Do not be fooled. NEVER doubt that the WOD will find some way kick your butt. Don’t question the Tabata. Most of all, NEVER ask Jeff a question about an exercise, and don’t mess with THE BOARD. Also, get your booty down! Got to go do the family thing….see you next time!

  3. Kim says:

    Well, Im back and Monday was pretty tough for me. I finished in 30 min and some change and as of now Thursday, my arms are still killing me. Thats what I get for not showing up for 3 weeks. Im scared for Friday!

  4. Brian Sullivan says:

    Only five more days until I can start coming back!! Its going to suck but i cant wait.

  5. Ben Weger says:

    Simon Gets a Muscle up take 2.

    Try this one guys.

    Simon Gets a Muscle-Up from Ben Weger on Vimeo.

  6. mark says:

    Wednesday was brutal subbed 45 lb kettlebell for Rx and finished in 11:02

Leave a Reply

You must be logged in to post a comment.