Wednesday, No Class Thursday and Suffer on Sunday!

Wednesday

200 M Run 

10 Squats (135lbs)

20 Ring Dips

30 Box Jumps

200 M Run

40 Pushups

200 M Run

30 Box Jumps

20 Ring Dips

10 Squats

200 M Run

No Class on Thursday Evening

No Suffer on Saturday as I will be out of town, HOWEVER, we will do a Suffer on Sunday at 8am.

JC

This entry was posted on Thursday, September 18th, 2008 at 8:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Wednesday, No Class Thursday and Suffer on Sunday!”

  1. John says:
    September 18, 2008 at 10:12 am

    When can we look forward to a Westside SOS?

  2. jeff says:
    September 18, 2008 at 11:59 am

    Next month…we are planning one.

  3. rodrigo says:
    September 19, 2008 at 2:16 am

    good call, john

  4. Drew says:
    September 19, 2008 at 3:13 pm

    9/19: WOW! I was dragging today. Free Advice: Don’t get sick and miss a week of workouts.

  5. Ben Weger says:
    September 20, 2008 at 10:45 pm

    Check out Simon the stud dong a muscle-up

    Simon Gets a Muscle-Up from Ben Weger on Vimeo.

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