Monday and Wednesday and NO SOS


21 18 15 12 9 6 3

Clean and Jerk (95lbs)

Ring Dips

Run 200 M after 21 reps, run 400 M after 12, run 600 M after 3 reps


10 Thrusters (135lb)

20 Knees to Elbows

30 Burpees

40 Pullups

50 Wallball

I finished this in 12:14


We will do a Suffer On Sunday as I will be in Columbus for the Columbus Scottish Festival.


3 Responses to “Monday and Wednesday and NO SOS”

  1. The Joe says:

    12:14?!? Now that, my friend, is impressive!

  2. jeff says:

    Actually Joe, I think I was about 3 or 4th fastest in the gym. I will say that my wallballs were to Westside specs (which is about 15ft in the air, I literally have to jump to get the Wallball to the T on Westside).

  3. The Joe says:

    Well I may have to give it a go. My problem is I hate burpees and, well you’ve seen how bad my pull-ups have gotten.

    I may have to wait a little while though. Right now the garage is full of yard stuff. Once all these damn hurricanes have passed I’ll get some.

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