Friday and Holiday Hill

Friday

“Kind of Chubby Helen”

3 rounds for time

365 m Run or 500 m row

30 KB Swings

20 Pullups

Vince paid a visit to the “Westside” location.  All I can tell you is that it was hard, and we are indoctrinating him on our new training techniques. 

photo2.jpg

Monday

Holiday Hill…see the video by Vince.  Brilliant action and I loved the use of “One Day as a Lion”. 

JC

This entry was posted on Wednesday, September 3rd, 2008 at 1:25 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday and Holiday Hill”

  1. John says:
    September 3, 2008 at 1:55 pm

    Jeff,

    I know westside is by appointment only, but when will it open to the public?

  2. rodrigo says:
    September 3, 2008 at 8:45 pm

    Westside looks nice. Taking off to Austin.. I come back monday at 5 so may not show up until tues.

  3. Kim says:
    September 3, 2008 at 9:51 pm

    Just checking in…..my work schedule has been killer….hope to be back soon enjoying the pain!

  4. jeff says:
    September 4, 2008 at 7:48 am

    John…”Westside” is usually open around 3:30 and closes shop around 4:00pm.

  5. iugirl says:
    September 4, 2008 at 4:23 pm

    John, it looks as though you’ve got a big half hour window of opportunity there!

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