Friday and Holiday Hill


“Kind of Chubby Helen”

3 rounds for time

365 m Run or 500 m row

30 KB Swings

20 Pullups

Vince paid a visit to the “Westside” location.  All I can tell you is that it was hard, and we are indoctrinating him on our new training techniques. 



Holiday Hill…see the video by Vince.  Brilliant action and I loved the use of “One Day as a Lion”. 


5 Responses to “Friday and Holiday Hill”

  1. John says:


    I know westside is by appointment only, but when will it open to the public?

  2. rodrigo says:

    Westside looks nice. Taking off to Austin.. I come back monday at 5 so may not show up until tues.

  3. Kim says:

    Just checking in… work schedule has been killer….hope to be back soon enjoying the pain!

  4. jeff says:

    John…”Westside” is usually open around 3:30 and closes shop around 4:00pm.

  5. iugirl says:

    John, it looks as though you’ve got a big half hour window of opportunity there!

Leave a Reply

You must be logged in to post a comment.