Forge Philosophy 8-30-08

Happy Labor Day Weekend to all….don’t forget to join us Monday morning for another edition of Holiday Hill. Meet us at 8:15 at the gym for the trek of dread to southeastway… need discipline – yes, you..

Yesterday, the Forge conducted the following: 50-35-20 of push press (65), box jumps, and SDHP (65)…

Wednesday, the Forge re-visited Angie: 100 pullups, 100 pushups, 100 squats and 100 situps…20:05 for me.

Thanks to Jeff and Jason for the thrashing I received at Indy Crossfit Westside…I’m sure Jeff will post pics soon of me gasping for oxygen and generally looking like I have post traumatic stress disorder…

Mike H pressing and impressing….


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