Indy CrossFit

Monday

We did “Diane” and AMRAP in 7 Min of 5 Knees to Elbows and 10 Wallballs.  “Diane” is 21 15 9 of 225 Deadlift and Handstand Pushups.

I did “Diane” in 6:24 with 255lb DL’s (Westside baby), and 7.5 rounds of AMRAP.

Wednesday

600 M Run

21 Push Jerk (95lb)

21 Box Jumps

235 M Run

21 Burpees

21 Situps

235 M Run

21 Double Unders

21 Front Squats

600 M Run

No SOS or SOSunday as I will be in Naperville, IL representin’ along with Dawn, for Indy CrossFit.

EFT (Electronic Funds Transfer for Rodrigo)…will be up and running for the month of October.  That means everyone will pay normal price and normal time for the month of September.  Thank you for your patience with this as it does take some time to coordinate with various banks etc.

JC

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