Indy CrossFit

Friday

A total beatdown of a workout.

5 rounds for time

235 m run

10 Thrusters (115lb)

15 Pullups

20 Box Jumps

I finished this in 23:09

Saturday

600 M Run

600 M Row

45 Snatch (75lb)

45 Ring Dips

This entry was posted on Tuesday, August 26th, 2008 at 7:41 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.