Friday, Saturday and Monday


“The Rodrigo”

600 M Run

40 Man Makers

80 Jumping Pullups

600 M Run


10 Clean and Jerk (135lb)

10 Burpees

10 36in Box Jumps

10 Pole Vaulters

10 Calories on Row

3 Rounds for time

I finished this in 17:34.  Pretty tasty little workout.


25 Wallball

25 Ring Pushups

25 KB Swing (55lb) (35lb)

25 Double Unders

3 Rounds for time

I finished this in 13:35 with a sub of Push Press for the KB Swing.

11 Responses to “Friday, Saturday and Monday”

  1. Drew says:

    Saturday: Destroyed my garage and pushed a 12x8x9 barn 12 yards: 5:16:25
    Big Thanks to Jon McD for helping out!

    Monday: 16:17 with 55lb KB and single unders.

  2. rodrigo says:

    So are we doing this race Saturday or what?

  3. rodrigo says:

    And I’m assuming we will get full sponsorship from Indy Crossfit.

  4. Kim says:

    well, Friday – oh wait there wasn’t a morning class =) Saturday was working so that
    gives me Monday – 21:36, I think to RX. The ring pull ups were tough for me.

  5. Ben S says:

    Rodrigo, they don’t allow motorcycles in triathalons. Peddle power only.

  6. rodrigo says:

    damn.. what about inner tubes? Do they allow those for the swim part? or at least floaties?

  7. Ben Weger says:

    All I have to say is “Kettle-Skull Water Wings”

  8. iugirl says:

    All I have to say is that Rodrigo will have a hard time swimming, riding a motorcycle, etc. with casts on both hands, which is what he will have if ever touches the board again, as I will break all of his fingers.

  9. Jon McD. says:

    Drew your very welcome; it was an awesome workout! Almost finished here in South Carolina with school and then I am back to the grindstone. I hope Jeff goes easy on me….oh, who am I kidding. 🙂

  10. Drew says:

    Just get back here by Saturday, we’re throwing! AND Yood bettarrrr brrring yoor Frrrickin Kilt, boy!
    (seriously, backyard highland games, Saturday 10am, everything but light hammer and sheaf. Get excited!)

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