Forge Philosophy 8-18-08

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

~ Jim Rohn

Today’s workout: 1200m run + 50 front squats (115) + 1200m run + 50 pushpress (115) …… 22:23 for me. Monday, we achieved 3 rounds of 21 SDHP (95), 21 burpees, and 21 pullups.

the pain of discipline….


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