Friday, Saturday and Sunday

Friday

10 9 8 7 6 5 4 3 2 1

Thrusters (95) (65)

Burpees

I finsished this in 12:21 with 115lb Thrusters.

Saturday

A pretty brutal day, considering no one understood the workout (yes that is geared toward you Rodrigo).

400 M run

25 Burpees

200 M Run

50 Squats

300 M Run

75 Lunges

800 M run

100 Pushups

300 M Run

75 Lunges

200 M Run

50 Squats

400 M Run

25 Burpees

I finished this in 30:41.  A great turnout for SOS and a beautiful day to be on the track.

Sunday

Indy CrossFit made an appearance at the Indiana State Fair with the folks from IN Shape Indiana.  We had a great time doing CrossFit demos for the crowd,  and I want to give a big thank you to the crew from IN Shape Indiana for having us, and of course to Rodrigo, Simon, Scott, Jeff Wilson, Sarah Smith, Kim and Vince for being there to do the demos. 

JC

neal.jpg

Neal in the midst of some Burpee action.

This entry was posted on Monday, August 11th, 2008 at 8:14 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday, Saturday and Sunday”

  1. Drew says:
    August 11, 2008 at 9:10 am

    Friday: 15:55 with 95lb thrusters
    Saturday: 35:16, great workout, still feeling it today…

  2. Ben S says:
    August 11, 2008 at 11:20 am

    Elisabeth and I went home and enjoyed a batch of well earned gravy and biscuits cooked up by Master Chef Ben (at least with the G&B and chicken on the grill) after the SOS. Probably doesn’t fit into the Zone diet but tasted mighty fine.

    Ben

  3. jeff says:
    August 11, 2008 at 11:30 am

    Joshua Gonzales asked me to pass this on to the crew that went to the fair…

    “Thanks for stopping by the State Fair and giving us an excellent workout! I had a great time and mentioned CrossFit to several people yesterday. We were all very impressed with not only the intensity level but also the enthusiasm and camaraderie in your group. You all love what you do and it really shows. I hope to see you all soon and look forward to working with you in the future. Thanks again.”

    Way to represent gang. I am proud of Indy CrossFit and the people who make up our awesome community.
    JC

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