Squats and Flying Pepsi Can’s

Squat for Load

5x5x3x3x3x3x3

I finished at 315 for 3.  I will say beware of Armando.  He is strong and once he gets his conditioning up to par…he is going to be an animal.  Also, nice job to Debbie (it was nice to have her back), for doing squats with a bum wing.

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Suzanne getting some mat time…

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As most of you know I love soda…but this is ridiculous, I am seeing cans as I drive now!

JC

This entry was posted on Wednesday, August 6th, 2008 at 1:08 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Squats and Flying Pepsi Can’s”

  1. Drew says:
    August 6, 2008 at 3:24 pm

    “That’s no Can! IT’S A SPACE STATION!”
    -Obi Drew Kenobi

  2. Jon McD says:
    August 6, 2008 at 6:42 pm

    Jon wants to know why it is 7:41 pm and Jon is still at the office instead of flying away like that can!

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