Indy CrossFit

Happy Labor Day Weekend to all….don’t forget to join us Monday morning for another edition of Holiday Hill. Meet us at 8:15 at the gym for the trek of dread to southeastway…..you need discipline – yes, you..

Yesterday, the Forge conducted the following: 50-35-20 of push press (65), box jumps, and SDHP (65)…

Wednesday, the Forge re-visited Angie: 100 pullups, 100 pushups, 100 squats and 100 situps…20:05 for me.

Thanks to Jeff and Jason for the thrashing I received at Indy Crossfit Westside…I’m sure Jeff will post pics soon of me gasping for oxygen and generally looking like I have post traumatic stress disorder…

Mike H pressing and impressing….

We will have a Holiday Hill on Monday.  We will meet at Indy CrossFit at 8:15 am.  We will bring the pain!

JC

Monday

We did “Diane” and AMRAP in 7 Min of 5 Knees to Elbows and 10 Wallballs.  “Diane” is 21 15 9 of 225 Deadlift and Handstand Pushups.

I did “Diane” in 6:24 with 255lb DL’s (Westside baby), and 7.5 rounds of AMRAP.

Wednesday

600 M Run

21 Push Jerk (95lb)

21 Box Jumps

235 M Run

21 Burpees

21 Situps

235 M Run

21 Double Unders

21 Front Squats

600 M Run

No SOS or SOSunday as I will be in Naperville, IL representin’ along with Dawn, for Indy CrossFit.

EFT (Electronic Funds Transfer for Rodrigo)…will be up and running for the month of October.  That means everyone will pay normal price and normal time for the month of September.  Thank you for your patience with this as it does take some time to coordinate with various banks etc.

JC

Congrats to everyone and a big thank you to all who voted for us…Indy CrossFit was named best gym in Indianapolis by WRTV. 

Thanks, I couldn’t be happier!

JC

Friday

A total beatdown of a workout.

5 rounds for time

235 m run

10 Thrusters (115lb)

15 Pullups

20 Box Jumps

I finished this in 23:09

Saturday

600 M Run

600 M Row

45 Snatch (75lb)

45 Ring Dips

For those of you who are interested in how our bodies function, you owe it to yourself to check out the Bodies Exhibit currently being shown at Claypool Courts (Embassy Suites Hotel, downtown).

This is an extremely fascinating look inside your body and you will discovery many new and interesting things – and you will gain an even greater appreciation for the power of the human body and why we are right for taking such good care of it.

These are real human cadavers which have been treated with a special chemical process, perfectly preserving everything from muscle, bone, skin, organs, circulatory, digestive and sexual reproduction systems.

At the end, you will have the opportunity to hold in your hand a real human heart and brain. And don’t forget to check out the spinal column and remember the lumbar curve the next time you squat!

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Yesterday, the Forge completed Karen – more Pr’s were broken! Wednesday, we worked for 15 minutes and completed rounds of 15 doubleunders and 15 pushups – I collapsed after completing 11.5 rounds….

A hard workout to describe…You had to do as many reps of squats with 135lbs or 85lbs as you can.  Then you had to run 365 M.  This had to be done in less then 15 minutes, and you had to complete a minimum of 4 rounds.  Lowest round total was your score.

Friday

“The Rodrigo”

600 M Run

40 Man Makers

80 Jumping Pullups

600 M Run

Saturday

10 Clean and Jerk (135lb)

10 Burpees

10 36in Box Jumps

10 Pole Vaulters

10 Calories on Row

3 Rounds for time

I finished this in 17:34.  Pretty tasty little workout.

Monday

25 Wallball

25 Ring Pushups

25 KB Swing (55lb) (35lb)

25 Double Unders

3 Rounds for time

I finished this in 13:35 with a sub of Push Press for the KB Swing.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

~ Jim Rohn

Today’s workout: 1200m run + 50 front squats (115) + 1200m run + 50 pushpress (115) …… 22:23 for me. Monday, we achieved 3 rounds of 21 SDHP (95), 21 burpees, and 21 pullups.

the pain of discipline….

Monday

21 15 9

Sumo Deadlift High Pull (135lb)

Pullups

I finished this in 5:59.

Wednesday

5 Rounds for time

15 Clean and Jerk (dumbbells)

20 Box Jumps

365 M Run

IMPORTANT: I will be gone Friday AM so we will not have class in the AM.

JC