Some quick catching up to do:
Wednesday
“FGB”
1 min. Wallball
1 min Sumo Deadlift High Pull
1 min Box Jump
1 min Push Press
1 min Calories on Rower
I did 271 reps.
Friday
7 Thrusters (135lb)
10 L Pullups
13 Double Unders
235 m Run
4 rounds for time
I finished this in 12:37. It was a pleasure to be at the Forge on Friday. Keep up the good work gang!
Saturday
10,000lbs from floor to overhead (ie clean and jerk)
800 m run with chosen weight
I ended up using 35lb dumbbells in each hand and did 143 reps of clean and jerk…nasty. I finished this in 23:54.
