Forge Philosophy 7-23-08

“The art of living is more like that of wrestling than of dancing; the main thing is to stand firm and be ready for an unseen attack.”
~ Marcus Aelius Aurelius

Today, we saw some outstanding efforts at the forge as we overhead squatted 10,000 pounds..and worked on a 1rm pullups..I got it done in 7:46.

Erin working it out That’s 100lbs around Brett’s neck..



3 Responses to “Forge Philosophy 7-23-08”

  1. Brett W says:

    My knee feels great ! My legs are shot , thanks Vinnie ! 10:13

  2. moe says:

    My legs are hurtin’ too! Erin looks like a powerhouse in that shot!

  3. Jamie says:

    It took me 12:49 to finish this one with 75lbs on the Overhead Squats. I would love to get a bodyweight OHS…someday.

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