Monday

We did a tough little workout.

7 Rounds for Time

7 Deadlifts (alpha 255, Big Dog 225, Pack 185, Pup 155)

7 Ring Dips

7 Knees to Elbows

7 Hand Stand Push up

I did this in 15:44.

 ben.jpg

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This entry was posted on Tuesday, July 22nd, 2008 at 10:41 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday”

  1. Kim says:
    July 22, 2008 at 11:03 pm

    I liked this WOD – especially the hand stand pushups and knees to elbows. I know what I need to improve on w/ the knees to elbows. 17:52 @ 155lb dl and jump ring dips..

  2. Sarah says:
    July 23, 2008 at 11:39 pm

    This was a good one! I finished in around 16:34 with 165# on DL……which I could definitely improve on although I felt a little better about the ring dips this time…

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