The AM Crew did AMRAP in 17 minutes of 5 man makers, 6 pullups and 7 cals on the rower.
The PM Crew did 6 rounds for time of 5 man makers, 6 pullups and a 265 m run. I will say it was hot and nasty in the PM, but great job to everyone. I saw a few people struggle with the man makers because of their foot placement, remember power comes from the heels not the toes.
JC
PM version in 25:36. I truely hate myself at the moment…
head up…you need to build consistency in your workouts. Some days you are on and others you are off…every day should be an on day.
Jeff, you are so logical. Please tell me that maybe you are buying someone out?
PM 18:39 with 25# on the man makers…..painful but good one….