Wednesday

The AM Crew did AMRAP in 17 minutes of 5 man makers, 6 pullups and 7 cals on the rower.

The PM Crew did 6 rounds for time of 5 man makers, 6 pullups and a 265 m run.  I will say it was hot and nasty in the PM, but great job to everyone.  I saw a few people struggle with the man makers because of their foot placement, remember power comes from the heels not the toes.

JC

This entry was posted on Thursday, July 17th, 2008 at 7:02 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Wednesday”

  1. Drew says:
    July 17, 2008 at 10:25 am

    PM version in 25:36. I truely hate myself at the moment…

  2. jeff says:
    July 17, 2008 at 10:54 am

    head up…you need to build consistency in your workouts. Some days you are on and others you are off…every day should be an on day.

  3. iugirl says:
    July 17, 2008 at 3:59 pm

    Jeff, you are so logical. Please tell me that maybe you are buying someone out?

  4. Sarah says:
    July 19, 2008 at 10:10 pm

    PM 18:39 with 25# on the man makers…..painful but good one….

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