Wednesday

The AM Crew did AMRAP in 17 minutes of 5 man makers, 6 pullups and 7 cals on the rower.

The PM Crew did 6 rounds for time of 5 man makers, 6 pullups and a 265 m run.  I will say it was hot and nasty in the PM, but great job to everyone.  I saw a few people struggle with the man makers because of their foot placement, remember power comes from the heels not the toes.

JC

4 Responses to “Wednesday”

  1. Drew says:

    PM version in 25:36. I truely hate myself at the moment…

  2. jeff says:

    head up…you need to build consistency in your workouts. Some days you are on and others you are off…every day should be an on day.

  3. iugirl says:

    Jeff, you are so logical. Please tell me that maybe you are buying someone out?

  4. Sarah says:

    PM 18:39 with 25# on the man makers…..painful but good one….

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