The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.
~ Henry Rollins
Yesterday, those at the Forge completed the following: 10 HSPU, 20 double unders, and 30 situps for 5 rounds….I came in at 13:40…
This evening, we practiced odd object lifting – tire flips, sand bag cleans and overhead squats with a 65lb caber…for those who have put off attending a “black box” session, do yourself a favor and try it – your inner caveman(woman) will thank you…
Hoffy and Brett stepping over the line….
Hoffy looks like he is trying out for the circus.