Wednesday
7 Sumo DLHP (95lbs)
14 Double Unders
7 Ring Dips
AMRAP in 15 mins. I finished with 12 1/3 rounds.
On Tuesday and Thursday we had the good fortune of having Armando and Joe T. help us out with our Clean and Jerk and Snatch. Thanks to both for getting us a little closer to competent in both lifts.
The mats always feel good after a workout.
Wednesday: 9 rounds even, but my doubleunders slow and dips were questionable.
Thursday: Thanks Joe T.
6 2/3 rounds – Pull ups are getting closer – only used the purple band for this wod. After the wod, practiced the pull ups w/out the band and finally did a full pull up – almost did 2 in a row!!!!!
8 rounds with not-so-great ring dips….but at least I got the double unders!!
Keith, your legs are floating away, going up to heaven or something, you killed them.