Forge Philosophy 7-9-08

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” ~ Lance Armstrong

Today, the Forge went “chasing Karen”….3 rounds of a 600m run followed by 50 wallballs….Monday, we completed “7up”: 7 rounds of 7 power cleans(115) followed by 7 OHS(115)…

Portraits of Pain


2 Responses to “Forge Philosophy 7-9-08”

  1. Wood says:

    Oh my God guys!!! I wanted to quit so bad!!! Rounds 1 & 2 sucked but when I started round 3…I hit the wall.

    21:49 RX

  2. Jamie says:

    I finished Chasing Karen in 16:20 (with a mod. for 20lb ball).

    On Monday I did 7up with 75lbs. I really struggled with the OHS on the first 3 rounds. I finally got my arms back far enough for the last 4 rnds. Time was 12:57.

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