Monday and New Stuff on the Horizon


500m row

5 Deadlifts

10 Pushups

400 M Row

6 DL

12 Pu

300 M Row

7 DL

14 PU

200 M Row

8 DL


100 M Row

9 DL

18 PU

I finished this in 11:24 with 225lb on the DL.

Vince and I have some new stuff we are working out.  Please continue to catch the blog for updates.  I think the stuff we have will be very advantageous to all of our members.  Keep up the good fight and we appreciate everyone talking us up.



The July 4th crew!

4 Responses to “Monday and New Stuff on the Horizon”

  1. Debbie says:

    20:39 135# on the dead lifts, heavy for me but it felt good to not have to drop the weight below the rest of the ladies in order to get a workout done.

  2. Kim says:

    14:51 – Good workout. Im getting closer and closer to my pullups w/out a band!

  3. Drew says:

    Finished @ 16:15 with 225lb DL.

  4. Sarah says:

    12:36 135# on deadlifts
    Congrats on the pull ups Kim…great job!!! 🙂

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