Monday and New Stuff on the Horizon

Monday

500m row

5 Deadlifts

10 Pushups

400 M Row

6 DL

12 Pu

300 M Row

7 DL

14 PU

200 M Row

8 DL

16PU

100 M Row

9 DL

18 PU

I finished this in 11:24 with 225lb on the DL.

Vince and I have some new stuff we are working out.  Please continue to catch the blog for updates.  I think the stuff we have will be very advantageous to all of our members.  Keep up the good fight and we appreciate everyone talking us up.

JC

group.jpg

The July 4th crew!

This entry was posted on Tuesday, July 8th, 2008 at 7:09 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Monday and New Stuff on the Horizon”

  1. Debbie says:
    July 8, 2008 at 7:17 am

    20:39 135# on the dead lifts, heavy for me but it felt good to not have to drop the weight below the rest of the ladies in order to get a workout done.

  2. Kim says:
    July 8, 2008 at 11:10 am

    14:51 – Good workout. Im getting closer and closer to my pullups w/out a band!

  3. Drew says:
    July 9, 2008 at 8:47 pm

    Finished @ 16:15 with 225lb DL.

  4. Sarah says:
    July 10, 2008 at 2:04 am

    12:36 135# on deadlifts
    Congrats on the pull ups Kim…great job!!! 🙂

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