“He who fears being conquered is sure of defeat.”
-Napoleon Bonaparte
Congrats to all who participated in last weeks Indy Crossfit Games…we had great turnouts all week long and it was a great experience…
And don’t forget our usual trek out to Holiday Hill this Friday!! Only one workout is scheduled for July 4th….Meet us at the gym at 8:15am…We had a great turnout for Memorial Day, but I think we can break that record. I’ll probably be filming on location, so wear your Sunday best..
Today, the Forge completed the following:
25 pullups and 25 wallball 2fer’s for 3 rds…..12:47…..and Monday, we did 5 rds of 15 SDHP (75), 20 box jumps, and 15 thrusters (75)…ohh the humanity!
You’ve lost your mind Vince.
That’s hysterical!!! I was ready to puke after that workout. By the way, after Monday’s and Wednesday’s workouts…I can barely walk!
Love the comics! Wonder Twins and Bulk…can’t wait to see who is next in the IndyCrossfit Superheroes.
14:40 on Wednesday’s workout of pullups and wallballs. Finished Monday’s SDHP, box jumps and thrusters workout in 15:48.
Vince, resize your pics. They are 4 megs and take forever to load.