Forge Philosophy 7-3-08

“He who fears being conquered is sure of defeat.”
-Napoleon Bonaparte

Congrats to all who participated in last weeks Indy Crossfit Games…we had great turnouts all week long and it was a great experience…

And don’t forget our usual trek out to Holiday Hill this Friday!! Only one workout is scheduled for July 4th….Meet us at the gym at 8:15am…We had a great turnout for Memorial Day, but I think we can break that record. I’ll probably be filming on location, so wear your Sunday best..

Today, the Forge completed the following:

25 pullups and 25 wallball 2fer’s for 3 rds…..12:47…..and Monday, we did 5 rds of 15 SDHP (75), 20 box jumps, and 15 thrusters (75)…ohh the humanity!

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This entry was posted on Wednesday, July 2nd, 2008 at 10:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Forge Philosophy 7-3-08”

  1. John says:
    July 3, 2008 at 6:31 am

    You’ve lost your mind Vince.

  2. Wood says:
    July 3, 2008 at 6:38 am

    That’s hysterical!!! I was ready to puke after that workout. By the way, after Monday’s and Wednesday’s workouts…I can barely walk!

  3. Jamie says:
    July 3, 2008 at 11:18 am

    Love the comics! Wonder Twins and Bulk…can’t wait to see who is next in the IndyCrossfit Superheroes.

    14:40 on Wednesday’s workout of pullups and wallballs. Finished Monday’s SDHP, box jumps and thrusters workout in 15:48.

  4. rodrigo says:
    July 4, 2008 at 6:12 pm

    Vince, resize your pics. They are 4 megs and take forever to load.

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