Well, kind of important stuff.
First, no Suffer on Saturday. Dawn, Jon McD, Drew, Kim and myself will be participating in the Indiana Highland Games in Ft Wayne. However, we will work out on Sunday morning at 8 am.
Second, we will have an all gym competition starting on Monday the 23. We will do a hopper WOD on Monday. Wednesday we will run a 5K, and Friday we will finish with a CFT. Vince and I would like for everyone to participate in all 3 events. We will score all 3 events and find the best CrossFitter at Indy CrossFit.
Lastly, we were nominated for the best gym in Indy by WRTV. The voting will start on June 23 and go through August 25. Please go and vote for us at www.theindychannel.com/alist. It would be really cool to see a small gym such as ours do well.
Thanks for all of your support, Indy CrossFit is what it is because of all of our members.
JC
Rain. That is all we see…anyway, we have still been doing workouts!
Friday
Nasty little workout. 10 rounds for time, rounds 1-5 we did 7 burpees, 10 push press (95lbs) and a 235 meter run, rounds 6-10 we did 5 burpees, 7 push press (95lbs) and a 235 meter run. I did this in 25:27.
Saturday
Really nasty workout.
10 Hand Stand Push Ups
20 Calories on row
30 Box Jumps
40 Sumo Deadlift High Pull (65lbs)
50 Kettlebell Swing (35lbs)
60 pullups
70 Wallball
80 Pushups
90 Situps
100 Double Unders
I finished this in 30:23…with a little Pukie starting to come up.
Monday
AMRAP in 20 minutes
7 Front Squat
7 Knees to elbow
7 Ring Dips
365 m Run
Rule your mind or it will rule you.
~Horace
Today the Forge was “graced” by pain and suffering…30 clean and jerks for time (135)..First time doing this WOD…came in at 5:14…see the video below for all the coolness…
Grace at the forge
Uploaded by shc9087
Monday
10 Thrusters (135lbs)
10 Double Unders
8 Thrusters
20 DU
6 Thrusters
30 DU
4 Thrusters
40 DU
2 Thrusters
50 DU
I finished this in 5:54 with 75lbs on the Thrusters.
Tuesday
Did Hang Cleans 5×5. Finished at 205 for 5.
Wednesday
The great flood day. Morning crew did 5 rds of 500 M Row, 12 Pullups, 15 Deadlifts (135lbs). I finished in 19:42.
Thursday
Kind of a Metcon/heavy lift day. Did 10×6 Heavy Load Thrusters. Finished at 155lbs for 6.
May that man, that coward never get home from Troy – let him linger here, ripping sport for the dogs, whoever shirks the fight while this day lasts.
Poseidon ~ The Iliad
As some of you know, we had an amphibious assault yesterday at the Forge….. the video tells the whole epic story…. Great work and kudos to those who made extra effort to be there!
We called it Poseidon and it consisted of a 500m row, 50 dumbell swings (50), 400m row, 40 swings, 300m row, 30 swings, 200m row, 20 swings, 100m row, 10 swings…I reached the shore in 15:33.
Even if one’s head were to be suddenly cut off,
he should be able to do one more action with certainty.
With martial valor, if one becomes like a revengeful ghost
and shows great determination, though his head is cut off,
he should not die. ~ Hagakure The Way of the Samurai
Yesterday, The Forge had a 3-round Fight Gone Bad……Check it out below. Way to gut it out guys!
FGBatForge
Uploaded by shc9087
Wednesday
AM Crew did 7 ring dips, 7 pullups, 235 m run, 12 ring pushups, 12 box jumps. 5 Rounds for time. I did this in 17:15 with a row instead of a run.
PM Crew did 35 ring dips, 35 pullups, 1200 m run, 60 ring pushups, 60 box jumps for time.
Friday
3 rounds for time
1 min wallball
1 min sumo deadlift high pull
1 min calories on row
1 min push press
1 min box jump
1 min rest
Saturday
3 rounds for time
800 m run
10 man makers (95lbs)
20 situps
I finished this in 25:54 as RX’d.
Bill all the way from Alaska to get a workout in at Indy CrossFit. We are nationwide!
