Indy CrossFit

Wow!  What an awesome day.  We had 35 people compete on day 1 with some pretty impressive times.  I have to give a shout-out to Vince on thw WOD, he buried me yesterday with an other worldly time of 16:28, however, I will take it to him in the 5K, and CFT (I hope!). 

As far as competitors go…Shane came in with the best time for the men and Molly for the women.  Scores are below. 

The WOD was 965 M Run, followed by 7 rounds for time of 7 Overhead Squats, 10 Pullups, 15 double unders.  RX was 95lbs for the men, and 50 lbs for the ladies.

Men

1. Shaney King of the Sabbatical
2. Super Steve
3. Greg
4. Rodrigo “where you been”
5. Brett “Holly” Wood
6. Jon McD
7. Justin H
8. Jason
9. Brett “Sugarcreek” R
10. Scott
11. Ben S
12. Drew
13. Wood
14. Simon
15. Big Keith
16. Tod
17. Kevo
18. Sully
19. Kerry
20. Rick
21. “Awesome” Lawson
22. B-Rad
23. Gary
24. Travis
25. Jeff
26. Lance off Dance off

Ladies

1. Molly
2. Erin
3. Sarah Smith
4. Kim C
5. Marilyn
6. Alaina
7. Debbie
8. Gina
9. Sandy

5K on Wednesday.  Bring your running shoes.  There is still alot left to go…so if you are near the bottom looking up, big run and big CFT could put you over the top.

JC

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