Forge Philosophy 6-17-08

If you will discipline yourself to make your mind self-sufficient you will thereby be least vulnerable to injury from the outside.
~ Critias of Athens

Yesterday, the Forge worked at the following:

25 doubleunders, 50 squats, 25 doubleunders, 50 squats

600 m run

25 doubleunders, 50 squats, 25 doubleunders, 50 squats

I came in at 9:25….

Fortifying the mind…

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2 Responses to “Forge Philosophy 6-17-08”

  1. Wood says:

    14:15…I did 100 singles with the jump rope…Haven’t quite mastered those double unders yet!

  2. moe says:

    11:48 for me.

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