Friday
600 M Run
10 overhead Lunges (45lbs)
20 Dumbbell Thrusters (45lbs in each hand)
365 M Run
15 OHL
25 DB Thrusters
235 M Run
20 OHL
30 DB Thrusters
Sunday
“Running Randy”
365 M Run
25 Hang Power Snatch (75lbs)
3 Rounds for time
I finished this in 11:38.
We will not have a Suffer on Saturday this Saturday. I will be in Chi-town, however, we will go off at 8am on Sunday.
Thanks for your understanding
JC
Fri PM 23:43 That was one of the toughest workouts I’ve done in awhile….kicked my butt!!….and thighs!!!
Sarah,
I still nominate yours as the worst workout ever, but you are right. The workouts have been getting harder and better in my opinion. I think J and V and in somekind of unspoken competition which each other as to who gives the better workouts.
Rodrigo
Sunday – 15:36 – I went golfing after the workout and I can say my arms and shoulders were tight! Good work out.