Forge Philosophy 6-15-08

Uploaded by shc9087Yesterday, the Forge experienced “Jason’s Revenge”: 5 rounds of 13 overhead squat (95), 13 box jumps, and 13 pullups….it was terrifying. 10:20 for me….

Happy Father’s day to all you dads out there…!

5 Responses to “Forge Philosophy 6-15-08”

  1. John says:

    Vince the videos keep getting better. That workout was insane. It kicked my ass.
    I made it in 16:10 I think, I wasnt right the rest of the day Friday.

  2. Wood says:

    17:30 as prescribed

  3. Brett W says:

    Still feeling it today on fathers day 13:28 . Videos are great . You cant hide with big bro around.

  4. Brett W says:

    Who’s that pretty girl at the end

  5. moe says:

    14:28 for me. I felt like I was in slow motion during that one and I looked like it too.

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