Forge Philosophy 6-15-08

Jasonsrevenge
Uploaded by shc9087Yesterday, the Forge experienced “Jason’s Revenge”: 5 rounds of 13 overhead squat (95), 13 box jumps, and 13 pullups….it was terrifying. 10:20 for me….

Happy Father’s day to all you dads out there…!

This entry was posted on Sunday, June 15th, 2008 at 3:10 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Forge Philosophy 6-15-08”

  1. John says:
    June 15, 2008 at 3:22 pm

    Vince the videos keep getting better. That workout was insane. It kicked my ass.
    I made it in 16:10 I think, I wasnt right the rest of the day Friday.

  2. Wood says:
    June 15, 2008 at 3:50 pm

    17:30 as prescribed

  3. Brett W says:
    June 15, 2008 at 6:50 pm

    Still feeling it today on fathers day 13:28 . Videos are great . You cant hide with big bro around.

  4. Brett W says:
    June 15, 2008 at 6:52 pm

    Who’s that pretty girl at the end

  5. moe says:
    June 16, 2008 at 5:29 am

    14:28 for me. I felt like I was in slow motion during that one and I looked like it too.

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