Forge Philosophy 6-12-08

“It’s never too late to be what you might have been. ”
~ George Eliot, novelist

Yesterday, the Forge accomplished the following:

365m run, 21 kbell swings (55), 21 ring dips, 365m run, 15 kbell swings, 15 ring dips, 365m run, 9 kbell swings, 9 ring dips.

IFD’s finest…

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This entry was posted on Thursday, June 12th, 2008 at 3:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Forge Philosophy 6-12-08”

  1. moe says:
    June 12, 2008 at 3:52 pm

    Those dips killed me! 10:23 was my time.

  2. Wood says:
    June 12, 2008 at 6:05 pm

    9:49 as prescribed…I wonder what Vince has planned for tomorrow?!?!

  3. Brian Sullivan says:
    June 12, 2008 at 8:13 pm

    10:37 I think. But I will be the first to tell you that my dips sucked. Cant believe I was even that far down in the picture.

  4. Jamie H. says:
    June 12, 2008 at 8:23 pm

    Finished in 10:03. Had to run on the treadmill upstairs because of the kids so couldn’t try the ring dips. Dips done on the end of the bed with 70lbs on my lap, 35lbs for Kettlebell.

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