Well, kind of important stuff.
First, no Suffer on Saturday. Dawn, Jon McD, Drew, Kim and myself will be participating in the Indiana Highland Games in Ft Wayne. However, we will work out on Sunday morning at 8 am.
Second, we will have an all gym competition starting on Monday the 23. We will do a hopper WOD on Monday. Wednesday we will run a 5K, and Friday we will finish with a CFT. Vince and I would like for everyone to participate in all 3 events. We will score all 3 events and find the best CrossFitter at Indy CrossFit.
Lastly, we were nominated for the best gym in Indy by WRTV. The voting will start on June 23 and go through August 25. Please go and vote for us at www.theindychannel.com/alist. It would be really cool to see a small gym such as ours do well.
Thanks for all of your support, Indy CrossFit is what it is because of all of our members.
JC
Here is a better link so you don’t have to look for it.
http://wrtv.cityvoter.com/indy-crossfit/biz/72826
Just had to tell you all something. About 12 years ago, which keep in mind made me 12 years younger, went on an 8 mile strenuous hike, which was pretty much 4 miles up 4 miles down in the Smokey Mountains. Couldnt move for 2 days afterward, literally had to pick up my legs with my arms to get them in and out of a car. Last week on vacation in the Shenandoah National Forest took a similar strenuous hike finished off by the fact we were still 3 miles from the car. Jogged half of the 3 miles back to the car granted I jogged the decline not the incline on the road, BUT the point being I was still able to jog and wasnt even sore the next day. Thats what Jeff & Indy Crossfit has done for me.
Hey all, missed everyone this week. Will see Drew, Dawn, Kim, and Jeff C. up in Fort Wayne! Leaving for Lannie’s Clinic right now.