Friday, Saturday and Monday

Rain.  That is all we see…anyway, we have still been doing workouts!

Friday 

Nasty little workout.  10 rounds for time, rounds 1-5 we did 7 burpees, 10 push press (95lbs) and a 235 meter run, rounds 6-10 we did 5 burpees, 7 push press (95lbs) and  a 235 meter run.  I did this in 25:27.

Saturday 

Really nasty workout.

10 Hand Stand Push Ups

20 Calories on row

30 Box Jumps

40 Sumo Deadlift High Pull (65lbs)

50 Kettlebell Swing (35lbs)

60 pullups

70 Wallball

80 Pushups

90 Situps

100 Double Unders

I finished this in 30:23…with a little Pukie starting to come up.

Monday 

AMRAP in 20 minutes

7 Front Squat

7 Knees to elbow

7 Ring Dips

365 m Run

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This entry was posted on Tuesday, June 10th, 2008 at 6:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday, Saturday and Monday”

  1. Kim says:
    June 10, 2008 at 9:02 am

    Monday Amrap – 4 3/4rounds w/ 75lbs on front squats and band for dips. – Good Workout

  2. rodrigo says:
    June 10, 2008 at 9:11 am

    Monday 5.5 rounds.

    Jeff hows your finger?

  3. Drew says:
    June 11, 2008 at 9:02 am

    Monday: 4 1/2 rounds as Rx. Suckage…
    Tuesday: 5×5 SDHP maxed at 185

  4. Debbie says:
    June 12, 2008 at 11:15 am

    Fri 6/6 32:30 55lb push press

    Mon 6/9 4 3/4 rds 75lbs front squats, band dips

  5. Sarah says:
    June 13, 2008 at 7:08 pm

    Fri PM: 25:15 55#

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