Forge Philosophy 6-9-08

Rule your mind or it will rule you.
~Horace

Today the Forge was “graced” by pain and suffering…30 clean and jerks for time (135)..First time doing this WOD…came in at 5:14…see the video below for all the coolness…

Grace at the forge
Uploaded by shc9087

This entry was posted on Monday, June 9th, 2008 at 7:59 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Forge Philosophy 6-9-08”

  1. John says:
    June 9, 2008 at 8:11 pm

    Came in at 3:42. Quick and painful workout.

    Thanks Vince.

  2. WOOD says:
    June 9, 2008 at 9:03 pm

    5:59…kicked my butt…the music for that video ROCKED!!!

  3. ifd Brad says:
    June 10, 2008 at 11:44 am

    3:15… Cool vid V.

  4. moe says:
    June 10, 2008 at 3:06 pm

    4:29 for me. Looks easier on the board that it really is!

Leave a Reply

You must be logged in to post a comment.