Forge Philosophy 6-9-08

Rule your mind or it will rule you.

Today the Forge was “graced” by pain and suffering…30 clean and jerks for time (135)..First time doing this WOD…came in at 5:14…see the video below for all the coolness…

Grace at the forge
Uploaded by shc9087

4 Responses to “Forge Philosophy 6-9-08”

  1. John says:

    Came in at 3:42. Quick and painful workout.

    Thanks Vince.

  2. WOOD says:

    5:59…kicked my butt…the music for that video ROCKED!!!

  3. moe says:

    4:29 for me. Looks easier on the board that it really is!

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