Forge Philosophy 5-31-08

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

Yesterday, the Forge met Difran: 21-15-9 of deadlift (225) and pullups. Murder on the grip….I came in at 5:00.

the father, the son, and the holy deadlift


Jeff and Kerry make the team


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