Wednesday, Friday, Sunday and Holiday Hill

Wednesday

21 15 9

Hang Power Snatch (75lbs)

Pullups

600 400 200

I completed this in 11:01

Friday

50 squats, 200 meter run, 50 push ups, 200 meter run, 50 sit ups, 200 meter run, 50 box jumps, 200 meter run, 50 double unders, 200 meter run.

Suffer on Sunday

50 Double Unders

900 M run

50 Pullups

900 M run

50 Wallballs

900 M run

50 KB Swings

I finished half this workout and proceeded to tweak my back.

Holiday Hill

10 Sprints up the hill, 1st place does 6 pushups and 6 situps, everyone else does 10 pushups and 10 situps.  Proceeded to do 6 rounds of this until my hamstring went snap.  I think I am gettting old.

Should have pix of the hill up soon.

Big shout out to Jon McD, Drew and Kim for their big throws on Saturday at the Springfield Games. 

drew.jpg

kim.jpg

sandy-and-marilyn.jpg

jon.jpg

This entry was posted on Wednesday, May 28th, 2008 at 10:08 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Wednesday, Friday, Sunday and Holiday Hill”

  1. Sarah says:
    May 29, 2008 at 2:41 am

    Wed PM: 14:38 45#

    Fri PM: 15:41

  2. Jon McD. says:
    May 29, 2008 at 8:03 am

    Sorry I have been absent, I have been having knee issues lately.

    Hope to see everyone today.

  3. Kim says:
    May 31, 2008 at 9:54 am

    Sooooo, its my BIRTHDAY Weekend – I will be in on Monday, maybe we can do
    a birthday workout!!!!! See you on monday.

Leave a Reply

You must be logged in to post a comment.