Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
Aristotle
*** Reminder ***
On Monday, we will have only one workout at 8:30 am. Please meet at Indy Crossfit around 8:15 for the short drive out to Holiday Hill. For those of you unfamiliar with the hill, you should make it a point to join us. Let’s do our part in remembering those who suffered, and still suffer, a lot on our behalf.
***
On Friday, the Forge met “Chelsea” for the first time. 5 pullups, 10 pushups, 15 squats, per round – performed every minute on the minute until failure. 21 rounds for me.
On Wednesday, it was 21-15-9 of powercleans (115), ring pushups, and double-unders.
Brett and Eric winning excellence
