Monday and No Suffer on Saturday

Monday

Decided to do a little bit of a crazy workout.  Anything with burpees is something I would consider crazy…

AM Crew

15 Push Press (95lb)♦

15 Burpees

365 M Run

5 Rounds for Time  I completed this in 19:25.

PM Crew (we switched it up due to the copious amounts of rain)

15 Push Press

15 Burpees

25 Box Jumps

15 Double Unders

5 Rounds for time

Also, we will not have a Suffer on Saturday as Drew, Jon McD, and myself will be traveling to Springfield, IL.  HOWEVER, we will do a SOSunday at 8:30 am.  AND we will do a Holiday Hill on Memorial Day at 8:00 am.  We will be closed the rest of the day on Memorial Day.

JC

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2 Responses to “Monday and No Suffer on Saturday”

  1. Debbie says:

    Mon 5/19 PM 27:57 55#push press

  2. Kim says:

    Monday Workout – tough but good – 26:42

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