Monday, Wednesday, Friday and Saturday

Monday

7 Cleans

11 Box Jumps

15 Double Unders

Rds. in 15 minutes

Wednesday

“Jacobs Ladder”

200 M Run

80 Wallball

400 M Run

60 Pushups

600 M Run

40 Pullups

800 M Run

20 Push Press (135 lbs)

I finished this in 22:16

Friday

21 18 15 12 9 6 3

High Pull (95lbs)

Ring Pushups

Double Unders

I finished this in 11:32

Saturday

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

I finished this in 40:26

sarah.jpg

3 Responses to “Monday, Wednesday, Friday and Saturday”

  1. Drew says:

    Saturday 5/17: “Murph” was brutal. I pulled in at 51:14.

  2. Sarah says:

    Mon PM 6 1/3 rds Was pretty disappointed with this one! I was not feeling it……

    Wed PM 25:26 Liked this one alot

    Fri PM 12:33 with 65#

    Sat sounded brutal…guess I’m not upset I missed that one!!

  3. Debbie says:

    Mon 6 1/3 45# cleans, Sarah you burst my bubble, I was feeling pretty good with myself getting the same amount of rounds as you. Even though you were doing at least 55# cleans, now I find out you weren’t feeling it 🙁

    Wed 27:47 55# push press

    Fri 16:01 55# high pull

Leave a Reply

You must be logged in to post a comment.