If there is no wind, row.
Latin Proverb
The Forge conducted a simple, yet effective sprint yesterday: 1 minute row for calories, and 1 minute of pushups, for 6 rounds, with no rest periods.
On Wednesday, we were given 14 minutes to complete as many rounds possible of 10 thrusters (65), 5 pullups, and 10 dumbbell swings (50). I finished 8 rounds.
Eric and Amber forging ahead
