Forge Philosophy 5-17-08

“If there is no wind, row.”
—Latin Proverb

The Forge conducted a simple, yet effective sprint yesterday: 1 minute row for calories, and 1 minute of pushups, for 6 rounds, with no rest periods.

On Wednesday, we were given 14 minutes to complete as many rounds possible of 10 thrusters (65), 5 pullups, and 10 dumbbell swings (50). I finished 8 rounds.

Eric and Amber forging ahead

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