Forge Philosophy 5-7-08

“The lion in the jungle makes every other animal sit up and take notice as soon as he lets out a roar. He didn’t get that way through artificial paraphernalia or through springs and wires and trick dumbells. He became the king of the jungle through constant natural use of every muscle in his body.”
~ Charles Atlas

Today, the Forge conducted a “tractor pull”….5 tire flips, 15 pullups for 5 rounds. I got it done in 6:29.

I am lion, hear me roar.



One Response to “Forge Philosophy 5-7-08”

  1. John says:

    I got it in 8:48, and didn’t take many breaks.

    Your on a different level Vince.

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