Friday, Sunday and Monday


We did something really nutty today (even though I did not, because I wanted to save my body from the abuse).

21 15 9 “Fran”

Thrusters (95lb)


2 min rest

1000 M row for time

2 min rest

“1/2 Angie”

100 Pushups

100 Situps


400 M Run

21 Deadlifts

400 M Run

21 Hang Power Clean

400 M Run

21 Push Press

400 M Run

21 Squats

We used 115lbs. on all exercises.  I finished this in 10:52.


“Cinco De Mayothon”

5 Pullups

5 Box Jumps

5 Situps

AMRAP in 5 minutes

1 min rest

5 Burpess

5 Dumbbell Thrusters (40lbs in each hand)

5 Double Unders

1 min rest

5 Pushups

5 wallball

5 sumo deadlift high pull (115lb)

I did 18 rounds as prescribed.

Shout out to our Indy CrossFit throwers Jon McD, Dawn, Drew and Kim who tore it up at the Hoosier Tartan Classic.

Also, we had a couple of visitors last night.  Scott and Brian who were in town to protect and serve.


3 Responses to “Friday, Sunday and Monday”

  1. Debbie says:

    Fri 5/2 25:14 (Thrusters 55lbs),

    Mon 5/5 “Cinco De Mayothon” 17 1/3 rds, Dumbbell Thrusters (20lbs in each hand), sumo deadlift high pull (65lb)

  2. Brian says:

    Fri: I did Fran in 5:09, 1000m row in 4:20 and then hit the wall. Total time was 23:and change.

    Sorry I missed Monday. See you guys in the morning.

  3. Sarah says:

    Fri PM 20:45 (65# thrusters)

    I’m also sorry I missed Mon, I was suffering through a really boring class….I would have much rather been suffering through the cinco de mayo workout!! 🙂

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