Forge Philosophy 5-2-08

“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. ”
—Ralph Waldo Emerson (1803-1882), essayist, poet, philosopher

Today, the Forge worked for 20 minutes and completed as many rounds as possible of 10 thrusters (65) and 10 burpees….I completed just under 9 rounds. Wednesday, it was 10 deadlifts (185), 400m run and 20 wallballs for 3 rounds.

wednesday work

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justin thrustin’

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This entry was posted on Friday, May 2nd, 2008 at 12:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Forge Philosophy 5-2-08”

  1. John says:
    May 2, 2008 at 6:31 pm

    Vince in action.

    http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv

  2. Ben Weger says:
    May 3, 2008 at 4:43 am

    Way to represent!

  3. moe says:
    May 3, 2008 at 8:16 am

    Saw your video on Crossit! Lookin’ good!

  4. The Joe says:
    May 3, 2008 at 9:06 am

    not too shabby. I may be looking for some deadlift pointers, it’s always been one of my biggest weak spots.

    soon enough…

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