Forge Philosophy 5-2-08

“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. ”
—Ralph Waldo Emerson (1803-1882), essayist, poet, philosopher

Today, the Forge worked for 20 minutes and completed as many rounds as possible of 10 thrusters (65) and 10 burpees….I completed just under 9 rounds. Wednesday, it was 10 deadlifts (185), 400m run and 20 wallballs for 3 rounds.

wednesday work


justin thrustin’


4 Responses to “Forge Philosophy 5-2-08”

  1. moe says:

    Saw your video on Crossit! Lookin’ good!

  2. The Joe says:

    not too shabby. I may be looking for some deadlift pointers, it’s always been one of my biggest weak spots.

    soon enough…

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