Friday, Saturday and Monday

Friday

This kind of sucked.  400 M Run, 10 Power Clean and Jerk (135lbs.), 15 Knees to Elbows, 20 Pushups, 3 rounds for time.  I finished this in 17:27. 

Saturday

We had a great crowd for Suffer on Saturday.  We did a team workout that consisted of 2500 m row, 250 wallballs, 150 thrusters (115lb.), and 100 Pullups.  5 People to a team and everyone had to do a 500 m row, 50 wallballs, 30 thrusters, and 20 pullups.  Great job to everyone, some people really stepped up in a big way.

Monday

21 15 9

Sumo Deadlift High Pull (135lb)

Box Jumps

Double Unders

400 M Row

I finished this in 11:24.  A good workout.

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One Response to “Friday, Saturday and Monday”

  1. Sarah says:

    Fri PM: 20:17
    Mon PM: 14:32 Killer on the legs!

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