Monday and Wednesday


235 m run

12 Thrusters

12 Jumping Pullups

12 Double Unders

365 M Run

18 Thrusters

18 Jumping Pullups

18 Double Unders

600 M run

24 Thrusters

24 Jumping Pullups

24 Double Unders


We did some snatching and throwing as Vince calls it.


AM Crew did as many rounds in 17 min as possible of 6 Man Makers (40lb), 6 Pullups, 6 Wallballs.  I did 7 rounds.  Not gonna lie to you…the man makers became man eaters (credit to Debbie for the new coinage).

PM Crew did 5 rounds of 200 m run, 6 man makers, 6 pullups, 6 wallballs.  I saw a lot of people laying on the mat after this workout was done.  I will say it was good to have Hoffy back and laying the hurt down.

Some random pix below and if you want to see my ugly mug in an interview with our resident journalist jet over to




Brad meet tree; tree meet Brad

3 Responses to “Monday and Wednesday”

  1. Brian says:

    Monday – 13:50 rx

    Wednesday – (AM) 6 1/3 rounds of torture.

  2. Sarah says:

    Wed PM: Finished in 16:54 with 25# dumbells on the man eaters and 20# wallball……and torture is right…….I was sucking wind the whole time…..definitely rough

  3. Debbie says:

    Mon: 23:21 55lb thrusters

    Wed: 19:17 20lb dumbells, 12lb wallball

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