Monday and Wednesday

Monday

235 m run

12 Thrusters

12 Jumping Pullups

12 Double Unders

365 M Run

18 Thrusters

18 Jumping Pullups

18 Double Unders

600 M run

24 Thrusters

24 Jumping Pullups

24 Double Unders

Tuesday

We did some snatching and throwing as Vince calls it.

Wednesday

AM Crew did as many rounds in 17 min as possible of 6 Man Makers (40lb), 6 Pullups, 6 Wallballs.  I did 7 rounds.  Not gonna lie to you…the man makers became man eaters (credit to Debbie for the new coinage).

PM Crew did 5 rounds of 200 m run, 6 man makers, 6 pullups, 6 wallballs.  I saw a lot of people laying on the mat after this workout was done.  I will say it was good to have Hoffy back and laying the hurt down.

Some random pix below and if you want to see my ugly mug in an interview with our resident journalist jet over to www.fightingwordsmma.blogspot.com.

debbie.jpg

sandy.jpg

tn.jpg

Brad meet tree; tree meet Brad

This entry was posted on Thursday, April 24th, 2008 at 12:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday and Wednesday”

  1. Brian says:
    April 24, 2008 at 3:18 pm

    Monday – 13:50 rx

    Wednesday – (AM) 6 1/3 rounds of torture.

  2. Sarah says:
    April 24, 2008 at 11:17 pm

    Wed PM: Finished in 16:54 with 25# dumbells on the man eaters and 20# wallball……and torture is right…….I was sucking wind the whole time…..definitely rough

  3. Debbie says:
    April 30, 2008 at 8:53 am

    Mon: 23:21 55lb thrusters

    Wed: 19:17 20lb dumbells, 12lb wallball

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