Monday
235 m run
12 Thrusters
12 Jumping Pullups
12 Double Unders
365 M Run
18 Thrusters
18 Jumping Pullups
18 Double Unders
600 M run
24 Thrusters
24 Jumping Pullups
24 Double Unders
Tuesday
We did some snatching and throwing as Vince calls it.
Wednesday
AM Crew did as many rounds in 17 min as possible of 6 Man Makers (40lb), 6 Pullups, 6 Wallballs. I did 7 rounds. Not gonna lie to you…the man makers became man eaters (credit to Debbie for the new coinage).
PM Crew did 5 rounds of 200 m run, 6 man makers, 6 pullups, 6 wallballs. I saw a lot of people laying on the mat after this workout was done. I will say it was good to have Hoffy back and laying the hurt down.
Some random pix below and if you want to see my ugly mug in an interview with our resident journalist jet over to www.fightingwordsmma.blogspot.com.
Brad meet tree; tree meet Brad
Monday – 13:50 rx
Wednesday – (AM) 6 1/3 rounds of torture.
Wed PM: Finished in 16:54 with 25# dumbells on the man eaters and 20# wallball……and torture is right…….I was sucking wind the whole time…..definitely rough
Mon: 23:21 55lb thrusters
Wed: 19:17 20lb dumbells, 12lb wallball