Forge Philosophy 4-24-08

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” Henry Rollins

Yesterday, the forge accomplished the following: 3 rounds of 20 deadlifts (135), 10 dumbbell cleans (45) and a 600m run….Tuesday, we practiced the hang power snatch 5 X 5 and some throwing…

For those away from the gym for a while, check out the new gear available for order…hats are $17, and board shorts are $27….get your order into Jeff or Vince by May 1st…samples and sizing are available at the gym – right after you do the WOD…


4 Responses to “Forge Philosophy 4-24-08”

  1. moe says:

    Put me in for a Medium board short. Lost about a pound every day or so on the zone. Down 4 pounds since Sunday.

  2. The Joe says:

    Since y’all don’t have an online store anymore how am I supposed to get new gear 🙁 . Put me down for some board shorts. Not sure how they’re sized or how they fit; waist:33 so I assume Medium, but since clothes aren’t made for people with…ehem, large rear ends, I may need a Large. We’ll see.

    Still haven’t received my IndyCrossfit t-shirt with the new skuttlebell logo. What gives? I guess that means I have to swing by one day to load up on some new atire 😉

  3. the blacksmith says:

    Joe – you keep promising to pay a visit, when you gonna show up???? We miss you dude….

  4. The Joe says:

    When will then be now…Soon.

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