On Wednesday we did Debbie’s Birthday workout. It consisted of 200 m run, 20 knees to elbows, 200 m run, 40 Sumo Deadlift High Pulls, 200 m run, 60 1 arm snatches, 200 m run, 80 squats, 200 m run, 100 pushups and 200 m run. I believed I finished this in 21:33. Pushups did me in.
Friday we ran a 5K. I had the good fortune of going to run in “The Courage and Valor 5K”. Good time and we had Sully, Sarah and myself that represented Indy CrossFit. I finished in 25:38. Not great, but I would love to see any of the folks who finished in front of me deadlift 500lbs!
Saturday we did a quick hitter. 600 m run, 30 squats, 30 situps, 30 double unders, 30 pushups, 30 box jumps, 30 wallballs and 500 m row. I did this in 10:57.
Wed: Happy Birthday Debbie!! Did her workout in 24:16….now I’m not the only bad guy!! Thanks Deb! 🙂
Fri: Had a great time at the Courage and Valor run….30:15 had to be better than laps around the parking lot!!
I have been swamped at work and haven’t been able to make it in lately! Happy Birthday Debbie!
Glad I could help Sarah! Did my workout in 28:18.
So sorry I missed Friday, I really wanted to see how I did. Watched the rest of you guys running around the park from my office window as I tried to finish up a report that was due.
Friday: 5k in 30:50.
3 minutes faster than last time.
Monday we did
3 rounds
600 meter
20 95# hanging power clean
20 pullups
25 box jumps
27:21
Also Beer with Simon, 2 rounds about 20 minutes
Happy Birthday Debbie- I was with you guys in spirit!
Aita
Happy Birthday to you too, Drew! Great job on your 5K!! And we are waiting to do your birthday workout…….make it a good one! 🙂
Tuesday
119 wallballs while partner did row sprint
500 m row sprint
45s rest
400 m row sprint
45s rest
300 m row sprint
45s rest
200 m row sprint
45s rest
100 m row sprint
Total Score 220
Rowing at a sprint pace sucked so bad it was awesome.
Friday~ 5K ran in 37:37 – better than I expected! Just room for improvement next time!