Forge Philosophy 4-12-08

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

Yesterday, the Forge completed the following: 50 squats, 25 double unders X 5 rounds. I completed this in 9:17.

Thursday, we worked out with some visiting firefighters from Fairfax, Virgina, as we did 8×2 of push press and push jerks…I went up to 195..

circle squat


One Response to “Forge Philosophy 4-12-08”

  1. Jamie H. says:

    I finished this in 14:36 as Rx’d. My legs felt like jello for 2 days!

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