what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Socrates
Today, we honored SFC Daniel Crabtree, US Special Forces, who was killed by a roadside bomb in 2006. His workout is called “Daniel” and it consists of the following: 50 pullups, 400m run, 21 thrusters (95), 800m run, 21 thrusters, 400m run, 50 pullups. I completed this in 22:13.
Monday, we worked on Nancy, which consists of 5 rds of 400m run + 15 OHS (95)….I completed this in 14:53.
Brett and Bayan giving their best for Daniel…
And Brett W. meeting Nancy…
Liked the workout. My running was stronger. Love working out with ya, Vince. Still think that it is funny that I was telling myself, “Only 50 pull-ups and I am done.”