Friday AM Workout and Monday too

Friday morning I am thinking that we should represent Indy CrossFit and all of our fine firefighters we have by running the “Courage and Valor” 5K at White River Park.  That would mean that we would NOT have class Friday morning but instead our workout would be the 5K.  I believe the cost is $20 which includes a t-shirt and the proceeds go to help our local firefighters.  Start time would be 8 am, has more info.  I would imagine we would meet down there around 7-7:15 am.   Let me know what everyone thinks, because I think it would be a good time and the right thing to do.


Everyone did 3 rounds for time of 400 m run, 15 Thrusters (115lbs.), 15 Pullups.  This sucked.  I did this in 13:57.


Larry and Simon enjoying the Pullups

6 Responses to “Friday AM Workout and Monday too”

  1. Debbie says:

    Monday April 7th – 17:27 55lb thrusters, band pullups

    Count me in for Friday morning, you may all be at the finish line twiddling your thumbs wondering what happened to Deb but I’ll get there sooner or later

  2. rodrigo says:

    3 rounds
    400 meter run
    15 thrusters 115#
    15 pullups
    18:59 those thrusters sucked.

  3. Brian says:

    Monday AM: 16:11 rx

    I am OUT for Friday. Have to give a huge presentation at 9am that morning.

  4. Sully says:

    Sully is IN for the run. See you there.

  5. Sarah says:

    Mon PM 16:40 with 75# thrusters
    Can’t wait for the run Fri morning….just hope it isn’t raining!!

  6. Kim says:

    Im back in on Thursday for super strong. Have to count me Out for the run but will be In for the PM workout. I have to work early on Friday.

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