The AM Crew did as many rounds in 20 minutes of 7 pullups, 7 pushups, 7 ring dips, 14 double unders. I did 11 rounds as RX’d…just saying…the ring dips suck.
The PM Crew did 63 pullups, 63 pushups, 63 ring dips, 126 double unders for time.
Tuesday we did Front Squats 5×3. I finished at 3 for 265lbs.
The ring dips did suck, by the end I don’t think I could call mine a dip there were so shallow. Got it done in…15:23.. I did the double unders in 2 sets 51 and 77.
Had to do Jumping Ring Dips; not quite the man Simon is yet. Complete it in 16:58. I had to partition the workout in intervals of 5,7, 15…..double unders in intervals of 15-20.
My arms and shoulders are totally thrashed. I could only manage 12 dips and pullups before switching to crunches and jumping/band pullups. 21:02
AM – did 9.5 rounds as rx’d and everything hurts.
AM – did 9.25 rds w/band pullups & dips
Wed. PM fininshed in 18:45 or something like that….did a few ring dips….the rest were jumping on the rings or regular dips…mine got pretty shallow too though! 🙂 As for the double-unders….still not happening for me so I did the regular jump rope….gotta work on that!! (And getting my arms straight on the pull ups…..)
I got it done in 22:51. Jumping pullups and my ring dips were pretty pathetic, also. Alas, don’t know if I’ll ever get the double unders….
Thursday
I forgot the name but I think it was hanging power clean. 7 x 3. I think I went up to 155# couldn’t complete last rep.
Also, did hunched over barbell row. 135# 5×3.
Friday,
Did Sarah’s brutal workout.
4 rounds
10 burpees
20 HSPU
30 Wall Ball
40 weight lung 30#
Time: 34:30
Friday 4/4 28:30